Hi! My name is Karen.

I am a Holistic Kinesiologist & Fasting Coach

At 35 my health & world crashed around me. A devastating diagnosis with no “cure” set me on a journey of natural, root cause healing. A friend recommended Kinesiology to me, and in short I was blown away how it pieces back together all aspects of you – your energy, nutrition, emotional & physical stress release – to realise health, confidence & happiness again.

Years later, another friend recommended fasting with Dr. Mindy Peltz, and again I was blown away how to use this tool to find hormonal balance, and deep emotional and physical healing. It truly unleashes your body’s innate ability to heal.

Today I help women struggling in perimenopause to naturally ease their symptoms, while reconnecting to their body’s wisdom and protecting their long term health, using the tools & knowledge that have transformed my own.

All of my services can be experienced either online (Video sessions worldwide) or in person in Market Harborough. Online clients receive the same personalised support, resources, and accountability as in-person sessions — making it easy to get started, wherever you live.