Kinesiology Explained
Kinesiology is a holistic, evidence-informed approach that explores how the body, mind, and emotions work together to support health and wellbeing.
Using gentle muscle testing, practitioners assess the body’s responses to different stimuli. These subtle changes in muscle tone can highlight areas of stress, imbalance, or disruption within the body’s systems.
By identifying what may be affecting balance and performance, Kinesiology helps to restore harmony, enhance resilience, and promote overall wellbeing.
As a professional discipline, Kinesiology integrates knowledge from anatomy, physiology, and complementary health sciences, providing a person-centred way to support health across all aspects of life.
The History of Kinesiology
In the 1920s an orthopaedic surgeon, R.W. Lovett, developed a system for testing and grading the strength of muscles. His work was taken forward by Henry and Florence Kendall in 1949 and they produced a book entitled ‘Muscle Testing and Function’. Kinesiology, as we use it today, was developed by George Goodheart in 1964. He was an American chiropractor who realised that by using a specific technique of massaging the beginning and ending of a patient’s muscle, he could increase the strength of the muscle. He called this the origin and insertion correction and named this new therapy Applied Kinesiology because he was applying information gathered by studying the muscle response (kinesiology means `study of movement`). George Goodheart became famous for being able to solve health problems that no one else could and he taught these techniques to chiropractors, osteopaths, medical doctors and dentists. He went on to found the International College of Applied Kinesiology (ICAK) and only practitioners who have trained with ICAK use the term ‘Applied Kinesiologist’.Using accurate muscle testing, George Goodheart and other ICAK members identified where imbalances in the body were occurring and could introduce various factors to find the most relevant types of treatment to help restore balance for that person. This meant every treatment could be tailored to each individual’s need. Working with Chinese medical theory they discovered links between muscle response, meridian energy and related organs. They linked these with Chapman’s neurolymphatic massage points and Bennet’s neurovascular holding points. Further research identified nutrients which would support rebalancing of the various systems and foods which could affect these circuits in a negative way. Emotional associations which contributed or resulted in imbalance and structural distortions were also identified and corrected.Since its original inception in the 1960’s various branches of kinesiology have been developed, based on the core concepts of Kinesiology formed by George Goodheart and some have developed their own unique aspects of Kinesiology and related techniques. The aim of all branches of Kinesiology is to work holistically with clients to address their imbalances and rebalance their system in order to work towards optimal health and well-being.
Systematic Kinesiology in the UK
The Kinesiology Association (KA), originally known as the Association of Systematic Kinesiology (ASK), was established in 1988. In August 2019, we rebranded to better reflect our mission. Systematic Kinesiology has its roots in the USA, where it began as a method called Touch for Health—designed to make kinesiology accessible to everyone.Touch for Health was brought to the UK and evolved into what we now know as Systematic Kinesiology. This approach is safe, easy to learn, and empowers individuals to use muscle testing techniques to help themselves, as well as support the health of family, friends, and clients. By using muscle testing, Systematic Kinesiology identifies imbalances in the body across various areas—structural, biochemical, emotional, and energetic—and works towards restoring overall balance and achieving health goals and improving energy levels to addressing chronic pain and supporting overall wellness.
What is muscle testing and how does it work?
Muscle testing, also called applied kinesiology, assesses the strength or weakness of specific muscles. Weakness can indicate stress, tension, or imbalances in the body, helping practitioners understand areas that may need attention.
Is Kinesiology safe and suitable for everyone?
Yes, kinesiology is generally safe for most people, including children and older adults. It is non-invasive and gentle. However, anyone with serious medical conditions should inform their practitioner before a session.
What can Kinesiology help with?
Kinesiology can support physical, emotional, and mental wellbeing. It helps manage stress, improve energy, balance hormones, enhance posture and movement, relieve pain, support learning and focus, and promote overall wellness.
What to Expect in a Kinesiology Session
During your first session, your kinesiologist will take a detailed medical and lifestyle history. With your consent, they will work with you to identify your individual concerns and areas of stress.
Assessments are carried out using gentle manual muscle response testing, aimed at identifying imbalances that may be affecting your health and well-being. Clients remain fully clothed throughout the session.
Kinesiology practitioners do not diagnose or treat medical conditions. Instead, the focus is on helping the body restore balance, reducing stress, and supporting the body’s natural ability to heal. Sessions are a collaborative dialogue between you and your kinesiologist, observing and responding to what the body is showing. Many clients report reduced stress, improved energy, and a decrease in discomfort following a session.
During the session, you may be asked to place your arms, legs, or head in specific positions while the kinesiologist applies light pressure to test the muscles. Using biofeedback from these tests, you and the kinesiologist can pinpoint areas that need attention and create a personalized plan. Recommendations may include dietary suggestions, nutritional supplements, relaxation techniques, lifestyle adjustments, and more.
The Kinesiology Process: Test → Detect → Balance
Our health and well-being are influenced by many factors. Kinesiology uses manual muscle testing to support your body in achieving better balance, helping you move toward optimal health and vitality.
You can read all you like about kinesiology, but there’s no substitute for experiencing it yourself. You’ll be amazed at how it works—and start to feel the benefits from your very first session.
Kinesiology is used to support and enhance health in many areas, from managing stress and improving energy levels to addressing chronic pain and supporting overall wellness.
FAQ
Find answers to the most common questions about kinesiology, muscle testing, and how it can support your wellbeing.
How long does a session last?
Most sessions last between 45 and 60 minutes, depending on your individual needs.
Will muscle testing hurt?
No, muscle testing is painless and non-invasive. Practitioners apply gentle pressure to assess muscle responses.
How many sessions will I need?
It varies. Some people notice improvements after one session, while others may benefit from multiple sessions depending on their goals and conditions.